GB Lake Country technique of the week: Self-defense
Gracie Barra Kids Jiu-Jitsu Academy, Professor demo self-defense techniques.
GB Lake Country technique of the week: Closed guard submission
Gracie Barra Kids Jiu-Jitsu Academy Technique of the week Close guard submission, demonstrated by Gracie Barra Black Belt instructor.
GB Lake Country technique of the week: Takedowns
Gracie Barra Kids Jiu-Jitsu Academy professor domenstrates takdowns
GB Lake Country technique of the week: X guard
Gracie Barra Kids Jiu-Jitsu Academy Professor demonstrates X guard techniques
