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GB Lake Country

The Technique Of The Week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week.

Self-defense

Escape from back control body lock.

Escape from choke from behide.

Escape from back control body lock. Option 2

GB self defence. Punches from your guard - triangle.

Escape from choke from behide.

Escape from back control body lock. Option 2