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GRACIE BARRA

GRACIE

BARRA

Lake Country

Future Champion program

Embark on your jiu-jitsu journey with us today at Gracie Barra.

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Empowering Growth through Brazilian Jiu-Jitsu Training

Gracie Barra Brazilian Jiu-Jitsu (BJJ) benefits extend beyond the mats, enhancing every facet of your child’s growth. Our Beginner Jiu-Jitsu Training at Gracie Barra Lake Country shapes leaders, not just athletes, by fostering independent thought, supporting resilience, and helping achieve personal goals. More than self-defense, our training empowers students to tackle challenges constructively, both inside and outside the academy.

Join Us for a 1-Week Free Trial!

Transform your fitness and confidence today by joining our Jiu-Jitsu family.

Testimonials

Gracie Barra Little Champion training Jiu-Jitsu
Alison Ruks
Alison Ruks
★★★★★
Love this place. My daughter struggled to find a sport she enjoyed (dance, gymnastics, soccer) and we finally tried Jiu Jitsu at Gracie Barra. She goes 2x a week, LOVES it, looks forward to going, often wants to go early and stay late. Her self confidence has increased significantly, as has her independence. 😍 Highly recommend!
Shirleen Ellerington
Shirleen Ellerington
★★★★★
Both my boys aged 4 & 6 have been with Gracie Barra Lake Country for just over two years and they love it. The after school pickup is great as it gave my 6 year old a sense of independence and now after watching his big brother the little bro is excited to join him in the new year. Trenell and Professor (Andar) are so good with all the kids in the program, they are patient, understanding and make it fun but also set the expectation which is invaluable for their development. Since attending my boys have shown self discipline qnd reaping the benefit of consistent work and training. Most importantly training with a team/ partner as well as independently has instilled awareness and restraint in all the kids (especially the unruly ones lol). They love going to class and always leave with a sense of accomplishment. Thx Professor and Trenell!
Erin Nuyens
Erin Nuyens
★★★★★
Professor Andar and Coach Trenell lead a disciplined, fun and educational class. The kids learn something new and foundational during each session. There are different options for class times, which is helpful for scheduling multiple kids’ activities. I would encourage any parent to give this academy a try.
Meaghan Andersen
Meaghan Andersen
★★★★★
Our daughter loves to train with Coach Trenell and Professor Andar! The whole team at Gracie Barra Lake Country are kind, welcoming and great at what they do. We are eager to recommend them to anyone looking for local activities for their children! Our daughter is thriving under the structured, fun, and challenging environment created at this Jiu-Jitsu academy!
Noriko Hagiwara
Noriko Hagiwara
★★★★★
After trying different martial arts programs, we finally found the perfect place!! Our 10yrs old son learned not only Ju-Jitsu but also acquired mental strength through the program. Really appreciate Professor Andar and Trenelle's continuous support especially when our son goes through challenging times. We are happy to see he is always engaged in every activities they offer and having fun with other students! Grateful for having such a great program with pick up service right after school in Lake Country where the after school care is limited.

Who We Are

The Heart of Gracie Barra Lake Country

Passion and Expertise in Every Lesson

As lifelong martial artists, we’ve dedicated years to mastering the gentle art, accumulating significant achievements along the way. Indeed, our passion lies not only in our practice but also in sharing the profound benefits Jiu-Jitsu offers with our community. Consequently, through our extensive experience and knowledge, we aim to spread the transformative impact of Jiu-Jitsu, helping students of all ages realize their potential

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Programs

Many students train both Jiu-Jitsu and Striking to improve overall athletic development. 

Little Champion Program

Age: 4 to 6

Time: Monday to Friday
3:00 pm to 3:30 pm

Strength and Conditioning
100%
Fundamentals of Jiu-Jitsu
75%
Develop core movements of Jiu-Jitsu
60%
GB self-defense
50%
Jiu-Jitsu Games
90%
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Junior 1 Champion Program

Age: 7 to 9

Time: Monday to Friday
3:35 pm to 4:20 pm

Strength and Conditioning
100%
Fundamentals of Jiu-Jitsu
85%
Jiu-Jitsu Sparring
60%
GB self-defense
70%
Jiu-Jitsu Games
95%
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Junior 2 Champion Program

Age: 10 to 13

Time: Monday, Tuesday, Wednesday, Thursday 4:25 pm to 5:15 pm

Strength and Conditioning
100%
Fundamentals of Jiu-Jitsu
90%
Jiu-Jitsu Sparring
80%
GB self-defense
80%
Claim Your 1-Week Free Trial

Junior & Teen Striking Program

Age: 8 and up

Time: 6:00pm–7:00pm (Wednesday)

Students may attend one or both classes per week.

Strength and Conditioning
95%
Striking Fundamentals
90%
Footwork & Coordination
85%
Control & Partner Safety
80%
Confidence & Focus
85%
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Adult Program

Age: 14+ (All levels)

Time: 6:15–7:15pm (Tuesday & Thursday)

Strength and Conditioning
100%
Fundamentals of Jiu-Jitsu
90%
GB self-defense
85%
Jiu-Jitsu Sparring
90%
Advanced Jiu-Jitsu Techniques
80%
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Time: 6:15 pm to 7:15 pm

  • Including strength and conditioning
  • Fundamentals of Jiu-Jitsu
  • GB self-defence
  • Jiu-Jitsu sparring
  • Advanced Jiu-Jitsu techniques

Host the Perfect Birthday Party at Gracie Barra Lake Country!

Give your child a birthday celebration they’ll never forget! Our academy offers a safe, fun-filled environment that’s perfect for kids aged 1-6. Whether it’s bouncing on our inflatable castle or exploring our spacious matted floors, your little champions and their friends are in for an unforgettable day of fun and laughter.

  • 20-ft Double-Slided Bouncy Castle for hours of entertainment
  • 1,000 sq. ft. and Foam-Matted Floors for safe, worry-free fun
  • Customizable Play Area perfect for up to 12 kids
  • Exclusive Use of Our Academy for your private event
Learn more

Discover Gracie Barra Lake Country Jiu-Jitsu

Empowering Growth through Brazilian Jiu-Jitsu

Gracie Barra Brazilian Jiu-Jitsu (BJJ) impacts all areas of your child’s development, going beyond physical training. At Gracie Barra Lake Country, we don’t just train athletes—we build leaders. Our Beginner Jiu-Jitsu Training enhances independent thinking, resilience, and personal goal achievement, offering much more than self-defense skills. It also equips individuals with the mindset to handle life’s challenges effectively, both inside and outside the academy.

Six Excellent Physical Benefits for Children Training Jiu-Jitsu

Training in Jiu-Jitsu elevates your heart rate, bolstering cardiovascular endurance. Regular participation in these vigorous workouts strengthens heart health, making Jiu-Jitsu an ideal activity for maintaining a robust cardiovascular system.

The moderate to intense movements inherent in Jiu-Jitsu sessions enhance calorie burn, facilitating weight loss. Additionally, engaging in Jiu-Jitsu can diminish food cravings, leading to a natural decrease in body weight.

Key maneuvers in Jiu-Jitsu, such as takedowns, sweeps, and grappling, play a pivotal role in augmenting flexibility. An increase in flexibility not only aids performance but also significantly lowers the risk of injuries.

The intense and repetitive movements practiced in Jiu-Jitsu mirror the benefits of High-Intensity Interval Training (HIIT), which is known for its cardiovascular health advantages, including the regulation of high blood pressure.

Regular practice of Jiu-Jitsu sharpens reflexes, yielding quicker reaction times. This enhancement in reflexes is especially advantageous in situations where self-defense may be necessary.

The comprehensive nature of Jiu-Jitsu workouts ensures a high-calorie burn. This physical activity also helps to regulate natural craving signals, which contributes to reduced food cravings and supports a healthier lifestyle.

Gracie Barra Little Champion training Jiu-Jitsu

Become a Member of Gracie Barra Lake Country

Embark on a Journey of Health and Mastery

Gracie Barra Lake Country is more than just a martial arts academy; it’s a gateway to a transformative journey. Equipped with state-of-the-art facilities, a variety of classes tailored for all ages, and guidance from experienced black belt instructors, we provide everything your child needs to excel in their health and fitness journey.

Joining Is Easy – Start Today!

Becoming a part of our community is straightforward. We invite you to visit us for a personalized tour to experience the welcoming atmosphere and see firsthand the resources we offer. Alternatively, give us a call to learn more about our membership options and rates. We’re here to answer all your questions and help you choose the best path for your child’s martial arts education.

We Can’t Wait to Welcome You!

Your journey with Gracie Barra Lake Country begins the moment you step through our doors. We’re excited to meet you and are looking forward to guiding you and your family through an enriching experience that goes beyond the mats. Join us today and be part of a community that values health, discipline, and personal growth.

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