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Gracie Barra Jiu-Jitsu instructors

GB Lake Country

The Technique Of The Week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week.

Takedowns

Firemans carry takedown

Inside leg trip, to ackle pick

Hip toss

Double leg with outside trip

Inside leg trip, to ackle pick

Hip toss