Gracie Barra
Lake Country
Jiu-Jitsu Academy
Future Champion program
Explore Beginner Jiu-Jitsu Training: The Best Martial Arts for Kids at Gracie Barra BC
Empowering Growth through Brazilian Jiu-Jitsu Training
Gracie Barra Brazilian Jiu-Jitsu (BJJ) benefits extend beyond the mats, enhancing every facet of your child’s growth. Our Beginner Jiu-Jitsu Training at Gracie Barra Lake Country shapes leaders, not just athletes, by fostering independent thought, supporting resilience, and helping achieve personal goals. More than self-defense, our training empowers students to tackle challenges constructively, both inside and outside the academy.
1 week Free trial.
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Who We Are: The Heart of Gracie Barra Lake Country
Passion and Expertise in Every Lesson
As lifelong martial artists, we’ve dedicated years to mastering the gentle art, accumulating significant achievements along the way. Indeed, our passion lies not only in our practice but also in sharing the profound benefits Jiu-Jitsu offers with our community. Consequently, through our extensive experience and knowledge, we aim to spread the transformative impact of Jiu-Jitsu, helping students of all ages realize their potential
Our Programs: Shaping Future Champions
The Future Champions Program at Gracie Barra Lake Country Jiu-Jitsu Academy is designed to guide our youth towards success by providing essential tools. We do more than teach martial arts; we instill values that promote personal and social growth.
Little Champion Program
(ages 4 to 6)
Time: 3:15 pm to 4 pm
- Incorporate strength and conditioning
- Develop core movements of Jiu-Jitsu
- Incorporate fundamentals of Jiu-Jitsu
- GB self-defense
- Fun Jiu-Jitsu games
Junior Champion Program
(ages 7 to 13)
Time: 4:15 pm to 5 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defence
- Incorporate Jiu-Jitsu sparring
- Fun Jiu-Jitsu games
Adult Program
(ages 14 up ) & (all levels)
Time: 6:15 pm to 7:15 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defence
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques
Adult Boxing Program
(ages 14 up )
Time: 7:30pm to 8:30pm
- Cardio strength and conditioning
- Fundamentals of Boxing
- Striking and Foot work drills
- Warm-up and cool-down stretching exercise
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No-Gi Jiu-Jitsu Program
Every Saturday
(ages 5 to 13)
Time: 10:00 am to 10:45 am
- Including strength and conditioning
- Develop core movements of Jiu-Jitsu
- Incorporate fundamentals of Jiu-Jitsu
- GB self-defence
- Incorporate Jiu-Jitsu sparring
- Fun Jiu-Jitsu games
PE and self-defense
Home school day program
(ages 5 to 13)
Time: 10:45 am to 12:15 am
- Incorporate strength and conditioning
- Develop core movements of Jiu-Jitsu
- GB self-defence
- Fun Jiu-Jitsu games
Discover Gracie Barra Lake Country Jiu-Jitsu
Empowering Growth through Brazilian Jiu-Jitsu
Gracie Barra Brazilian Jiu-Jitsu (BJJ) impacts all areas of your child’s development, going beyond physical training. At Gracie Barra Lake Country, we don’t just train athletes—we build leaders. Our Beginner Jiu-Jitsu Training enhances independent thinking, resilience, and personal goal achievement, offering much more than self-defense skills. It also equips individuals with the mindset to handle life’s challenges effectively, both inside and outside the academy.
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Six Excellent Physical Benefits for Children Training Jiu-Jitsu
Training in Jiu-Jitsu elevates your heart rate, bolstering cardiovascular endurance. Regular participation in these vigorous workouts strengthens heart health, making Jiu-Jitsu an ideal activity for maintaining a robust cardiovascular system.
The moderate to intense movements inherent in Jiu-Jitsu sessions enhance calorie burn, facilitating weight loss. Additionally, engaging in Jiu-Jitsu can diminish food cravings, leading to a natural decrease in body weight.
Key maneuvers in Jiu-Jitsu, such as takedowns, sweeps, and grappling, play a pivotal role in augmenting flexibility. An increase in flexibility not only aids performance but also significantly lowers the risk of injuries.
The intense and repetitive movements practiced in Jiu-Jitsu mirror the benefits of High-Intensity Interval Training (HIIT), which is known for its cardiovascular health advantages, including the regulation of high blood pressure.
Regular practice of Jiu-Jitsu sharpens reflexes, yielding quicker reaction times. This enhancement in reflexes is especially advantageous in situations where self-defense may be necessary.
The comprehensive nature of Jiu-Jitsu workouts ensures a high-calorie burn. This physical activity also helps to regulate natural craving signals, which contributes to reduced food cravings and supports a healthier lifestyle.
Become a Member of Gracie Barra Lake Country
Embark on a Journey of Health and Mastery
Gracie Barra Lake Country is more than just a martial arts academy; it’s a gateway to a transformative journey. Equipped with state-of-the-art facilities, a variety of classes tailored for all ages, and guidance from experienced black belt instructors, we provide everything your child needs to excel in their health and fitness journey.
Joining Is Easy – Start Today!
Becoming a part of our community is straightforward. We invite you to visit us for a personalized tour to experience the welcoming atmosphere and see firsthand the resources we offer. Alternatively, give us a call to learn more about our membership options and rates. We’re here to answer all your questions and help you choose the best path for your child’s martial arts education.
We Can’t Wait to Welcome You!
Your journey with Gracie Barra Lake Country begins the moment you step through our doors. We’re excited to meet you and are looking forward to guiding you and your family through an enriching experience that goes beyond the mats. Join us today and be part of a community that values health, discipline, and personal growth.
