Brazilian Jiu-Jitsu Adults Program
Begin Your BJJ Journey in Lake Country
Why Choose Brazilian Jiu-Jitsu?
Self-Defense Mastery
BJJ teaches practical self-defense techniques that empower you to stay safe. Whether it’s defending against bigger opponents or learning to control potentially dangerous situations, you’ll gain confidence and peace of mind.
Full-Body Workout
With a focus on grappling and ground fighting, BJJ engages every muscle group. You’ll build strength, endurance, and flexibility while burning calories.
Mental Discipline
Known as “the physical version of chess,” BJJ requires strategic thinking, patience, and problem-solving. You’ll develop mental sharpness that extends beyond the mat, helping you in all areas of life.
Community and Camaraderie
The BJJ community is welcoming and supportive. Training with your teammates creates strong bonds, and their encouragement will help you stay motivated and excited about coming back.
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Gracie Barra Jiu-Jitsu Heritage
“There is no losing. You either win or you learn.”
-Carlos Gracie, JR
1882 – Kano Jiu-Jitsu
Jigoro Kano (1860-1938), member of the Japanese Ministry of Culture and Martial Artist, played an important role in rescuing Jiu-Jitsu’s reputation in times of peace.
1916 – Carlos Gracie
Mitsuyu Maeda introduced Carlos to Jiu-Jitsu, at the age of 14.
1925 – The First Gracie School is Founded
The first Gracie Brazilian Jiu-Jitsu School was founded in 1925 at Rua Marquês de Abrantes 106, Rio de Janeiro, Brazil.
1986 - Gracie Barra founded
After working for many years as an instructor at his Uncle Helio and then his brother Rolls school, Carlos wanted to pursue the dream of having his own school. But it was not until 1986 that Gracie Barra was officially founded – in the same building that it stands today.
A Legacy of Excellence: Over 30 Years of Brazilian Jiu-Jitsu
Values at Our Core: Brotherhood, Integrity, Development
Embracing Master Carlos Gracie Jr.’s Vision
In a lifetime devoted to the evolution of Brazilian Jiu-Jitsu, Master Carlos Gracie Jr. has embodied the essence of our martial art through an unwavering commitment to values such as brotherhood, integrity, and personal development. These foundational principles have not only influenced his illustrious career but have also become the bedrock of Gracie Barra’s global community.
GB Fundamentals Program: Mastering the Basics
Discover the core of Brazilian Jiu-Jitsu through Gracie Barra’s Fundamentals Program. Master Carlos Gracie Jr. crafted this program to introduce over 96 Jiu-Jitsu and self-defense techniques, perfect for beginners. You’ll get a robust foundation for a well-rounded introduction to the art.
GB Self-Defense
Escape from back control body lock.
Closed guard submissions
Armbar from closed guard.
Takedowns
Hip toss
Back submissions
Bow and arrow choke
Guillotine
Defend double leg to Guillotine
Guard pass
Leg drag drills
Structured Fundamental Curriculum for All Levels
Our Fundamental Jiu-Jitsu curriculum is strategically divided into 16-week cycles, catering to students of varying skill levels. Each cycle focuses on essential techniques, ensuring that every student develops a comprehensive understanding of BJJ fundamentals. Taught exclusively by senior Black Belt Gracie Barra Instructors, our classes emphasize quality, consistency, and the Gracie Barra philosophy of continuous improvement.
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Our Program
Adults beginners program
$145
monthly
(ages 14 up ) & (all levels)
Time: 6:15 pm to 7:15 pm
- Including strength and conditioning
- Fundementals of Jiu-Jitsu
- GB self-defence
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques
Adults beginners program
$175
4 days a week
monthly
(ages 14 up ) & (all levels)
Time: 6:15 pm to 7:15 pm
- Including strength and conditioning
- Fundementals of Jiu-Jitsu
- GB self-defence
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques
Cost of Gracie Barra uniform
$200 – Official GB Adults uniform and Rashguard.
Jiu-Jitsu for the Over-40s: A Path to Renewed Vitality
Jiu-Jitsu transcends age, offering remarkable benefits that resonate profoundly with individuals over 40. Let’s explore the unique advantages that come with embracing the journey of Jiu-Jitsu later in life.
1. Discovering a New Passion
Embarking on the journey of Jiu-Jitsu introduces a vibrant new passion into your life. It’s a pursuit that ignites enthusiasm and provides a fresh perspective on personal growth and learning, proving that it’s never too late to embrace a new challenge.
2. Promoting Improved Health
Jiu-Jitsu is a holistic exercise that improves cardiovascular health, flexibility, and strength. For those over 40, it offers a balanced way to maintain physical fitness, combat the natural aging process, and enhance overall well-being.
3. Enhancing Family Bonding
Jiu-Jitsu is a unique activity that families can enjoy together, creating an opportunity for bonding and shared experiences. It bridges generations, allowing parents and even grandparents to connect with younger family members in a meaningful and engaging way.
4. Serving as a Stress Reliever
In the hectic pace of modern life, Jiu-Jitsu serves as an effective stress reliever. The focus required on the mat helps clear the mind, offering a therapeutic escape from daily pressures and promoting mental and emotional well-being.
5. Encouraging Sustainability
Jiu-Jitsu teaches that progress is achieved through consistent effort and patience, not brute force. For the older practitioner, this underscores the importance of sustainability — understanding and respecting your body’s capabilities and limits, and focusing on technique over power.
Old School Wisdom: Jiu-Jitsu and Persistence
For the mature Jiu-Jitsu enthusiast, the sport is not merely about physical prowess but also the wisdom to execute techniques with precision and care. The older practitioner appreciates the value of taking time to perfect a move, understanding that mastery comes with patience and persistence. This mindful approach to learning and practicing Jiu-Jitsu resonates with life’s broader lessons, emphasizing the importance of dedication and steady progress over quick wins.
The Physical Benefits of Jiu-Jitsu
Transformative Physical Changes
Walk into any Jiu-Jitsu academy and engage with students who have recently begun their Jiu-Jitsu journey. You’ll hear firsthand accounts of significant physical transformations. Common feedback includes substantial weight loss, increased flexibility, and enhanced muscular strength. What’s remarkable is the visible change students observe in their physique, sometimes as frequently as every week. However, beyond the visible, Jiu-Jitsu cultivates an improvement in overall health that, while less immediately apparent, is profoundly impactful.
The Mental Advantages
Cultivating a Sharper Mind
The journey through Jiu-Jitsu offers mental benefits that are just as significant as the physical ones, albeit often less discussed. Mastering a new technique is as mentally demanding as it is physically. This process of learning mirrors academic study: you must practice repeatedly, absorbing the technique mentally before applying it physically. The challenge of executing a new move during live rolling or drilling tests not only your physical prowess but also your mental resilience. Persistence is key; the repetition and continuous drilling over months, or even years, can eventually lead to mastery and the ability to execute techniques effectively in live situations.
Fostering Self-Discipline and Patience
The Journey to Self-Mastery
Developing self-discipline is a challenge many of us face, encompassing aspects such as control, decisiveness, and responsibility. The path of Jiu-Jitsu encourages us to eschew immediate gratification for long-term gains, fostering a mindset where self-discipline and patience become second nature. This shift in perspective is critical not just within the realm of martial arts but in our daily lives as well.
The Joy of Jiu-Jitsu
Finding Peace and Happiness on the Mats
Training in Jiu-Jitsu offers more than just physical conditioning and mental fortitude; it provides a unique source of joy and satisfaction. Practitioners of Jiu-Jitsu often exhibit a calm, relaxed demeanor, characterized by a laid-back and outgoing personality. Most importantly, individuals who consistently train in Jiu-Jitsu find a profound sense of happiness. This martial art serves as an unparalleled form of therapy for navigating the stresses of everyday life, offering a sanctuary where pleasure and satisfaction are found through rigorous training and community.
What People Are Asking About Jiu-Jitsu
Yes, Brazilian Jiu-Jitsu (BJJ) is considered the fastest-growing martial art worldwide. This surge in popularity is largely attributed to the global rise of Mixed Martial Arts (MMA) and organizations like the UFC, where elite athletes showcase the effectiveness of Jiu-Jitsu at the highest levels.
Jiu-Jitsu is renowned for its self-defense capabilities. It equips students with the skills to take down an opponent, maintain control on the ground, and apply techniques effectively against larger adversaries. This makes it a highly practical choice for self-defense.
Jiu-Jitsu stands out as an ideal martial art for women seeking effective self-defense methods. It emphasizes technique and leverage over brute strength, allowing individuals to defend themselves against larger opponents. Additionally, Jiu-Jitsu is known for its low injury rate compared to other martial arts, making it a safe and practical option.
Jiu-Jitsu is effective in one-on-one confrontations, including street fights, thanks to its focus on ground control, submissions, and chokeholds. However, like most martial arts, its effectiveness can be limited against multiple attackers. The skills learned in Jiu-Jitsu, such as awareness and quick decision-making, can still be invaluable in various self-defense situations.
Ready for Your First Jiu-Jitsu Class?
Welcome to Gracie Barra Lake Country
Embark on a transformative journey with us! Gracie Barra Lake Country offers a comprehensive Brazilian Jiu-Jitsu program equipped with top-tier facilities, diverse classes, and experienced trainers dedicated to guiding your child through their health and fitness journey.
Becoming a Member is Simple
Joining our community is straightforward. Visit us for a personalized tour to experience the supportive environment and see the resources available firsthand. Alternatively, give us a call to discuss our membership plans and find the option that best suits your family’s needs.
We Can’t Wait to Meet You!
Your journey towards health, discipline, and self-confidence starts here. We’re excited to welcome you to the Gracie Barra Lake Country family and support your child’s development every step of the way. See you soon!
