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Brazilian Jiu-Jitsu Adults Program

Begin Your BJJ Journey in Lake Country

Why Choose Brazilian Jiu-Jitsu?

Self-Defense Mastery

BJJ teaches practical self-defense techniques that empower you to stay safe. Whether it’s defending against bigger opponents or learning to control potentially dangerous situations, you’ll gain confidence and peace of mind.

Full-Body Workout

With a focus on grappling and ground fighting, BJJ engages every muscle group. You’ll build strength, endurance, and flexibility while burning calories.

Mental Discipline

Known as “the physical version of chess,” BJJ requires strategic thinking, patience, and problem-solving. You’ll develop mental sharpness that extends beyond the mat, helping you in all areas of life.

Community and Camaraderie

The BJJ community is welcoming and supportive. Training with your teammates creates strong bonds, and their encouragement will help you stay motivated and excited about coming back.

Join Us for a 1-Week Free Trial!

Gracie Barra Jiu-Jitsu Heritage

“There is no losing. You either win or you learn.”

-Carlos Gracie, JR

Master Carlos Gracie Jr

1882 – Kano Jiu-Jitsu

Jigoro Kano (1860-1938), member of the Japanese Ministry of Culture and Martial Artist, played an important role in rescuing Jiu-Jitsu’s reputation in times of peace.

1916 – Carlos Gracie

Mitsuyu Maeda introduced Carlos to Jiu-Jitsu, at the age of 14.

1925 – The First Gracie School is Founded

The first Gracie Brazilian Jiu-Jitsu School was founded in 1925 at Rua Marquês de Abrantes 106, Rio de Janeiro, Brazil.

1986 - Gracie Barra founded

After working for many years as an instructor at his Uncle Helio and then his brother Rolls school, Carlos wanted to pursue the dream of having his own school. But it was not until 1986 that Gracie Barra was officially founded – in the same building that it stands today.

A Legacy of Excellence: Over 30 Years of Brazilian Jiu-Jitsu

Values at Our Core: Brotherhood, Integrity, Development

Embracing Master Carlos Gracie Jr.’s Vision

In a lifetime devoted to the evolution of Brazilian Jiu-Jitsu, Master Carlos Gracie Jr. has embodied the essence of our martial art through an unwavering commitment to values such as brotherhood, integrity, and personal development. These foundational principles have not only influenced his illustrious career but have also become the bedrock of Gracie Barra’s global community.

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GB Fundamentals Program: Mastering the Basics

Discover the core of Brazilian Jiu-Jitsu through Gracie Barra’s Fundamentals Program. Master Carlos Gracie Jr. crafted this program to introduce over 96 Jiu-Jitsu and self-defense techniques, perfect for beginners. You’ll get a robust foundation for a well-rounded introduction to the art.

GB Self-Defense

Escape from back control body lock.

Closed guard submissions

Armbar from closed guard.

Takedowns

Hip toss

Back submissions

Bow and arrow choke

Guillotine

Defend double leg to Guillotine

Guard pass

Leg drag drills

Double leg takedown
Escape from turtle position
Armbar from side control
kimura from bottom
Escape from side control
Back take from mount
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Structured Fundamental Curriculum for All Levels

Our Fundamental Jiu-Jitsu curriculum is strategically divided into 16-week cycles, catering to students of varying skill levels. Each cycle focuses on essential techniques, ensuring that every student develops a comprehensive understanding of BJJ fundamentals. Taught exclusively by senior Black Belt Gracie Barra Instructors, our classes emphasize quality, consistency, and the Gracie Barra philosophy of continuous improvement.

Google Reviews

Noriko Hagiwara
Noriko Hagiwara
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After trying different martial arts programs, we finally found the perfect place!! Our 10yrs old son learned not only Ju-Jitsu but also acquired mental strength through the program. Really appreciate Professor Andar and Trenelle's continuous support especially when our son goes through challenging times. We are happy to see he is always engaged in every activities they offer and having fun with other students! Grateful for having such a great program with pick up service right after school in Lake Country where the after school care is limited.
Evan Rode
Evan Rode
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The Adult Jiu Jitsu class provides a great, accessible place to practice and learn the martial art. The classes are well paced and strike a great balance between fitness, technique and sparring. The environment is friendly, welcoming and encourages growth.
Rae Roberts
Rae Roberts
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I knew when, before he could crawl, my 6 month old started taking down my 2 year old, that we would need a form of low contact martial arts in our house. Teaching my oldest how to safely defend himself without hurting his younger brother has been invaluable. I am happy to trade the common sibling hitting, kicking and biting for armbars and chokeholds with appropriate responses to tapping out. Even more important to me is the integration of functional movement and play. They do a fantastic job getting the kids to train functional movement patterns (like crawling), under the guise of playing exterminator or turtle tag. As a chiropractor with a focus on pediatrics and back ground in physical education, I can’t emphasize enough how valuable this is for kids motor and cognitive development.
 Bryna Evans
Bryna Evans
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My 4 year old has never loved an activity or sport as much as he loves Gracie Barra! He asks daily to go. Every night at dinner he wants to show us his push-ups and jumping jacks. He is eager to learn and has shown huge improvements in self-control and patience. Can’t recommend the professors enough. They make it a fun and safe environment that the kids thrive in.
Thank you!
Sandra Elyse
Sandra Elyse
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As a parent, witnessing the remarkable progress and development in my neurodivergent four year old after just one month of classes has been everything. My daughter is incredibly quiet, sensitive and overwhelms fairly easily - I was really concerned about putting her into martial arts, however, it’s really important to our family that she has these values and skills for when she starts school.
Jessica Stranks
Jessica Stranks
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The best! I cannot believe how much confidence my little one has gained in such a short time. It would not be possible without the friendly and encouraging kids, professor Andar knowing how much the kids are ready for, and Trenell creating a sense of connection with every child and family.
Britney Stewart
Britney Stewart
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My son started training at Gracie Barra in September, and he absolutely loves it!!! Andar and Trenell do such an incredible job. They have so much patience with all of the kids, and always make sure the kids are not only having fun, but are learning the skills and the confidence they need to progress in the sport. This is such a valuable extracurricular activity in my opinion. I can't recommend Andar and Trenell enough, they are so passionate about what they do, and it truly shows.
Jess Cashin
Jess Cashin
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Our experience with GB Lake Country has been fun-filled and amazing. My kids have learned so much and have gained so much confidence. Andar and Trennel do an incredible job, they are very patient and my kids always have so much fun. I have loved seeing their progress! It is such a productive activity for high-energy kids! The adults class has been so informative and valuable. I look forward to going and expanding my knowledge while getting in an awesome workout.
Graham Leggatt
Graham Leggatt
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We’ve been members of Gracie Barra since they opened, and from day one it’s been a great experience for me and my kids. Andar and Trenell have done a great job of teaching discipline while also showing a tremendous amount of patience with all the students. They do a great job of making the kids and parents feel like part of an extended family. Would highly recommend to anyone looking for an great extracurricular for their kids.
Sarah Phillips
Sarah Phillips
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My kids have been going to Gracie Barra for a few months now, and I have nothing but positive things to say. Andar is a patient, passionate teacher of the art, helping children learn about dedication, hard work while still making each lesson playful and fun. Trenell you are a friendly face, making the kids feel comfortable on and off the mat, it’s been nothing but a great experiences for our family ♥️ S
MadiAndjake Lockhart
MadiAndjake Lockhart
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We cannot say enough positive things about this program for lake country kids! Our 5 year old adores Trenell and Andar, and loves his classes so much! They make it so fun and inviting for lake country families, we are so happy we found them!
Jennifer Rawecki
Jennifer Rawecki
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My Son who’s extremely adverse to trying new things started at Gracie Barra in February and has loved every minute of it. Andar is very patient with the kiddos and can command the class as needed in a gentle and kind way. It’s a clean a bright space that I feel comfortable leaving my son at anytime. In fact he also spent a few days of the March Break with his jujitsu family. Trenell is also very accommodating and transparent with any questions or changes that I have had to make during the last 3 months. I would highly recommend their facility to anyone. Thank you Andar and Trenell!
Kris Wahlstrom
Kris Wahlstrom
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Andar and Trenell are such a positive influence on my daughter! Their kindness and encouragement is always very evident. The extra confidence that she is gaining from practising Jui jitsu will be with her for the rest of her life and she always comes home with a smile on her face! Thank you for providing such a positive environment for Lake Country youth!
Tasha Delas
Tasha Delas
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We have our daughter enrolled in the after care program which is amazing! Trenell and Andar pick up our daughter from school and bring her to the studio for after school fun and an hour jiu jitsu class! She is learning skill, discipline and respect. I strongly recommend this new addition to Lake Country! Great job!
Sandra Mac111
Sandra Mac111
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My 12y old son is enjoying attending class and learning lots of cool moves. I can see it impacting his confidence levels at home and at school. Professor Andar and Trenell have built a wonderfully run business. The atmosphere is positive and friendly. Located in a beautiful brand new building with lots of big windows allowing wonderful natural light inside.
Christy Hahn
Christy Hahn
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100% would recommend. Both of my kids are huge fans. So much to be learned in a safe, encouraging, and empowering environment.
Scarlet Hahn
Scarlet Hahn
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I look so forward to my time here each week! Thanks for running homeschool classes and for being so kind and inclusive!
Shannon PEARSON
Shannon PEARSON
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Family Run, Family Friendly, Very Welcoming, A great new addition to Lake Country.
Elisa M
Elisa M
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Gracie Barra Academy was so sweet to host our birthday party! We rented the academy and it was perfect. They had a speaker so we could listen to music, they put up tables and chairs, and we brought decorations to put. I couldn't have asked for a better venue. Will do again!!!
Max Bunting
Max Bunting
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Started at Gracie Barra Lake Country about 3 months ago in the adult class. Great atmosphere and very cool place to learn as a beginner. Professor Andar is a great teacher! Can’t say enough good things about this place and about the people who run it. Sing up now to learn from a pro.
Julia Gray
Julia Gray
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We held my daughter’s 4th birthday party here when the smoke was bad outside. It was AMAZING! The owners were very accommodating and the kids had a blast! Renting the space is very reasonably priced and they provided chairs, tables and a bouncy castle. Highly recommend booking a party here!
Christopher J. Russell
Christopher J. Russell
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Gracie Barra has been great for our son Leo. He’s gaining skill and confidence in Ju-Jitsu and most importantly having fun with his peers. Professor Trenell and Andar are great with the kids and encourage good sportsmanship and individual participation. I would recommend it to any one looking for a Ju-Jitsu club!
shubhra joshi
shubhra joshi
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My son started with them 3 months ago and he eagerly waits for the class everyday. Trenell and Andar are both super nice trainers and treat kids like family. Highly recommend the Gracie Barra in Lake Country 👍
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Our Program

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Adults beginners program

$155

monthly

(ages 14 up ) & (all levels)

Time: 6:15 pm to 7:30 pm 

Gracie Barra Jiu-Jitsu instructors with student

Adults beginners program

$175

4 days a week

monthly

(ages 14 up ) & (all levels)

Time: 6:15 pm to 7:15 pm 

Cost of Gracie Barra uniform

$200 – Official GB Adults uniform and Rashguard.

Jiu-Jitsu for the Over-40s: A Path to Renewed Vitality

Jiu-Jitsu transcends age, offering remarkable benefits that resonate profoundly with individuals over 40. Let’s explore the unique advantages that come with embracing the journey of Jiu-Jitsu later in life.

1. Discovering a New Passion

Embarking on the journey of Jiu-Jitsu introduces a vibrant new passion into your life. It’s a pursuit that ignites enthusiasm and provides a fresh perspective on personal growth and learning, proving that it’s never too late to embrace a new challenge.

2. Promoting Improved Health

Jiu-Jitsu is a holistic exercise that improves cardiovascular health, flexibility, and strength. For those over 40, it offers a balanced way to maintain physical fitness, combat the natural aging process, and enhance overall well-being.

3. Enhancing Family Bonding

Jiu-Jitsu is a unique activity that families can enjoy together, creating an opportunity for bonding and shared experiences. It bridges generations, allowing parents and even grandparents to connect with younger family members in a meaningful and engaging way.

4. Serving as a Stress Reliever

In the hectic pace of modern life, Jiu-Jitsu serves as an effective stress reliever. The focus required on the mat helps clear the mind, offering a therapeutic escape from daily pressures and promoting mental and emotional well-being.

5. Encouraging Sustainability

Jiu-Jitsu teaches that progress is achieved through consistent effort and patience, not brute force. For the older practitioner, this underscores the importance of sustainability — understanding and respecting your body’s capabilities and limits, and focusing on technique over power.

Old School Wisdom: Jiu-Jitsu and Persistence

For the mature Jiu-Jitsu enthusiast, the sport is not merely about physical prowess but also the wisdom to execute techniques with precision and care. The older practitioner appreciates the value of taking time to perfect a move, understanding that mastery comes with patience and persistence. This mindful approach to learning and practicing Jiu-Jitsu resonates with life’s broader lessons, emphasizing the importance of dedication and steady progress over quick wins.

The Physical Benefits of Jiu-Jitsu

Transformative Physical Changes

Walk into any Jiu-Jitsu academy and engage with students who have recently begun their Jiu-Jitsu journey. You’ll hear firsthand accounts of significant physical transformations. Common feedback includes substantial weight loss, increased flexibility, and enhanced muscular strength. What’s remarkable is the visible change students observe in their physique, sometimes as frequently as every week. However, beyond the visible, Jiu-Jitsu cultivates an improvement in overall health that, while less immediately apparent, is profoundly impactful.

Gracie Barra Lake Country students training Jiu-Jitsu

The Mental Advantages

Cultivating a Sharper Mind

The journey through Jiu-Jitsu offers mental benefits that are just as significant as the physical ones, albeit often less discussed. Mastering a new technique is as mentally demanding as it is physically. This process of learning mirrors academic study: you must practice repeatedly, absorbing the technique mentally before applying it physically. The challenge of executing a new move during live rolling or drilling tests not only your physical prowess but also your mental resilience. Persistence is key; the repetition and continuous drilling over months, or even years, can eventually lead to mastery and the ability to execute techniques effectively in live situations.

Fostering Self-Discipline and Patience

The Journey to Self-Mastery

Developing self-discipline is a challenge many of us face, encompassing aspects such as control, decisiveness, and responsibility. The path of Jiu-Jitsu encourages us to eschew immediate gratification for long-term gains, fostering a mindset where self-discipline and patience become second nature. This shift in perspective is critical not just within the realm of martial arts but in our daily lives as well.

Master Carlos Gracie Jr
Gracie Barra Jiu-Jitsu instructors

The Joy of Jiu-Jitsu

Finding Peace and Happiness on the Mats

Training in Jiu-Jitsu offers more than just physical conditioning and mental fortitude; it provides a unique source of joy and satisfaction. Practitioners of Jiu-Jitsu often exhibit a calm, relaxed demeanor, characterized by a laid-back and outgoing personality. Most importantly, individuals who consistently train in Jiu-Jitsu find a profound sense of happiness. This martial art serves as an unparalleled form of therapy for navigating the stresses of everyday life, offering a sanctuary where pleasure and satisfaction are found through rigorous training and community.

What People Are Asking About Jiu-Jitsu

Yes, Brazilian Jiu-Jitsu (BJJ) is considered the fastest-growing martial art worldwide. This surge in popularity is largely attributed to the global rise of Mixed Martial Arts (MMA) and organizations like the UFC, where elite athletes showcase the effectiveness of Jiu-Jitsu at the highest levels.

Jiu-Jitsu is renowned for its self-defense capabilities. It equips students with the skills to take down an opponent, maintain control on the ground, and apply techniques effectively against larger adversaries. This makes it a highly practical choice for self-defense.

Jiu-Jitsu stands out as an ideal martial art for women seeking effective self-defense methods. It emphasizes technique and leverage over brute strength, allowing individuals to defend themselves against larger opponents. Additionally, Jiu-Jitsu is known for its low injury rate compared to other martial arts, making it a safe and practical option.

Jiu-Jitsu is effective in one-on-one confrontations, including street fights, thanks to its focus on ground control, submissions, and chokeholds. However, like most martial arts, its effectiveness can be limited against multiple attackers. The skills learned in Jiu-Jitsu, such as awareness and quick decision-making, can still be invaluable in various self-defense situations.

Ready for Your First Jiu-Jitsu Class?

Welcome to Gracie Barra Lake Country

Embark on a transformative journey with us! Gracie Barra Lake Country offers a comprehensive Brazilian Jiu-Jitsu program equipped with top-tier facilities, diverse classes, and experienced trainers dedicated to guiding your child through their health and fitness journey.

Becoming a Member is Simple

Joining our community is straightforward. Visit us for a personalized tour to experience the supportive environment and see the resources available firsthand. Alternatively, give us a call to discuss our membership plans and find the option that best suits your family’s needs.

We Can’t Wait to Meet You!

Your journey towards health, discipline, and self-confidence starts here. We’re excited to welcome you to the Gracie Barra Lake Country family and support your child’s development every step of the way. See you soon!

Gracie Barra Lake Country Jiu-Jitsu Academy

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