Gracie Barra Lake Country Jiu-Jitsu and Women's Self-Defense
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Little Champion Program
(ages 4 to 6)
Monday to Friday
Time: 3:00 pm to 3:30 pm
- Incorporate strength and conditioning
- Develop core movements of Jiu-Jitsu
- Incorporate fundamentals of Jiu-Jitsu
- GB self-defense
- Fun Jiu-Jitsu games
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Junior 1 Champion Program
(ages 7 to 9)
Monday to Friday
Time: 3:35 pm to 4:20 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defense
- Incorporate Jiu-Jitsu sparring
- Fun Jiu-Jitsu games
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Junior 2 Champion Program
(ages 10 to 13)
Monday to Thursday
Time: 4:25 pm to 5:15 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defense
- Incorporate Jiu-Jitsu sparring
- Fun Jiu-Jitsu games
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Girls Only Self-Defense Program
(ages 11 and up)
Wednesday
Time: 5:30 pm to 6:15 pm
- Incorporate strength and conditioning
- Develop core movements of Jiu-Jitsu
- Womens self-defense
- Incorporate fundamentals of Kick Boxing
- Cool-down stretching
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Adult Program
(ages 14 up ) & (all levels)
Tuesday & Thursday
Time: 6:15 pm to 7:15 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defense
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques
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Adult Program
(ages 14 up ) & (all levels)
Time: 6:15 pm to 7:15 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defence
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques