Proud supporter of

Women's Only
Self-Defense Class

Empower Yourself with Essential Self-Defense Skills in a Supportive Community

Are you ready to take control of your safety and build confidence in a supportive and empowering environment? Our Women’s Only Self-Defense Classes are designed specifically for women and girls aged 11 and up. Whether you’re a complete beginner or looking to refine your skills, our expert instructors will guide you through essential self-defense techniques tailored to your needs.

Strength and Conditioning

Strength and Conditioning

Begin each class with a dynamic warm-up designed to enhance overall fitness, improve endurance, and build strength. This foundational phase prepares you for the more technical aspects of training.

Develop Core Movements of Jiu-Jitsu

Develop Core Movements of Jiu-Jitsu

Learn the essential movements and techniques of Brazilian Jiu-Jitsu. This includes escapes, sweeps, and submissions, providing you with a strong foundation in self-defense.

Women's Self-Defense

Women's Self-Defense

Focus on practical self-defense techniques specifically tailored for women. Learn how to recognize and avoid potential threats, and how to effectively defend yourself in various scenarios.

Incorporate Fundamentals of Kickboxing

Incorporate Fundamentals of Kickboxing

Enhance your self-defense skills by incorporating basic kickboxing techniques. Learn punches, kicks, and combinations that complement your Jiu-Jitsu training, adding an extra layer of protection.

Cool-Down Stretching

Cool-Down Stretching

End each class with a cool-down session that includes stretching exercises to improve flexibility and aid in recovery. This helps to relax the muscles, reduce soreness, and prevent injury.

Starting July 3rd

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Girls Only Self-Defense Program

$145

(ages 11 and up)

Time: 5:30 pm to 6:15 pm

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Junior Champion Program

(ages 7 to 13)

Time: 4:15 pm to 5 pm

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Adult Program

(ages 14 up ) & (all levels)

Time: 6:15 pm to 7:15 pm

For Ages 11 and Up .
No Experience Needed. Perfect for Beginners!

Parents Info
Emergency Contact Info
Payment Information

Waiver / Liability

This Waiver is an acknowledgment of risk and Waiver of liability.

I am aware that fitness activities, particularly martial arts, involve the risk of injury.
I ACKNOWLEDGE AND ACCEPT THESE RISKS and all others arising from my participation in the classes and programs offered by the Operator either at the Academy or at demonstrations or events outside of the Academy and my use of the Academy and equipment at the Academy.
I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY SAFETY REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I choose to join.
I agree to remove myself from participation in any activity if I sense or observe any unusual hazard or unsafe condition or if, at any time in the Academy or in any class or event, I feel unable or unfit to continue for any reason.
I, at this moment, WAIVE, RELEASE, AND DISCHARGE the Operator and its successors, assigns, owners, officers, directors, employees, agents, and other representatives (“Released Parties”) from any liability for my death, disability, illness or personal injury, or damage or theft of my personal property (“Losses”), occurring while attending the Academy, participating in any activity at the Academy or participating in any activity organized by the Operator outside of the Academy even if such Losses arise from equipment failure or the Released Parties’ negligence, gross negligence or willful neglect.
I, at this moment, PROTECT, DEFEND, HOLD HARMLESS, AND INDEMNIFY each of the Released Parties from and against any claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown (including but not limited to all direct, special, incidental, exemplary and consequential damages, and losses of any kind and lawyer’s fees) based upon, resulting from and relating in any way to my membership at the Academy.
Coronavirus Waiver Addendum
As an Addendum to the Waiver you have previously signed with us as a member, you agree to and understand the following:
By entering this facility, you are aware that you agree to fully accept all known and unknown risks, including the potential risk of exposure to respiratory illnesses such as the coronavirus (COVID-19). The coronavirus is primarily transmitted via exhaled respiratory droplets, most often through coughing and sneezing. These droplets can travel up to six feet and are more commonly shared between persons than from equipment.
Although we regularly sanitize our equipment and presently are using enhanced cleaning methods and enforcing social distancing, where possible, in our facility, you understand that you may be exposed to the coronavirus or its symptoms through no fault of your own or your participation in classes.
Known coronavirus symptoms include fever, coughing, shortness of breath, pneumonia, kidney failure, and may have other symptoms, stroke, or even death (collectively “Symptoms”).
You understand and agree that you will hold us harmless. You will not hold us liable for any actual or perceived Symptoms of COVID-19 or any other disease, illness, or condition, nor for exacerbating any existing symptoms. You fully agree to accept all risks of entering the facility, using the equipment, working with personal trainers, attending classes, and interacting with or being exposed to other members.

Google reviews

Sandra Elyse
Sandra Elyse
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As a parent, witnessing the remarkable progress and development in my neurodivergent four year old after just one month of classes has been everything. My daughter is incredibly quiet, sensitive and overwhelms fairly easily - I was really concerned about putting her into martial arts, however, it’s really important to our family that she has these values and skills for when she starts school.
Jessica Stranks
Jessica Stranks
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The best! I cannot believe how much confidence my little one has gained in such a short time. It would not be possible without the friendly and encouraging kids, professor Andar knowing how much the kids are ready for, and Trenell creating a sense of connection with every child and family.
Britney Stewart
Britney Stewart
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My son started training at Gracie Barra in September, and he absolutely loves it!!! Andar and Trenell do such an incredible job. They have so much patience with all of the kids, and always make sure the kids are not only having fun, but are learning the skills and the confidence they need to progress in the sport. This is such a valuable extracurricular activity in my opinion. I can't recommend Andar and Trenell enough, they are so passionate about what they do, and it truly shows.
Jess Cashin
Jess Cashin
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Our experience with GB Lake Country has been fun-filled and amazing. My kids have learned so much and have gained so much confidence. Andar and Trennel do an incredible job, they are very patient and my kids always have so much fun. I have loved seeing their progress! It is such a productive activity for high-energy kids! The adults class has been so informative and valuable. I look forward to going and expanding my knowledge while getting in an awesome workout.
Graham Leggatt
Graham Leggatt
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We’ve been members of Gracie Barra since they opened, and from day one it’s been a great experience for me and my kids. Andar and Trenell have done a great job of teaching discipline while also showing a tremendous amount of patience with all the students. They do a great job of making the kids and parents feel like part of an extended family. Would highly recommend to anyone looking for an great extracurricular for their kids.
Sarah Phillips
Sarah Phillips
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My kids have been going to Gracie Barra for a few months now, and I have nothing but positive things to say. Andar is a patient, passionate teacher of the art, helping children learn about dedication, hard work while still making each lesson playful and fun. Trenell you are a friendly face, making the kids feel comfortable on and off the mat, it’s been nothing but a great experiences for our family ♥️ S
MadiAndjake Lockhart
MadiAndjake Lockhart
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We cannot say enough positive things about this program for lake country kids! Our 5 year old adores Trenell and Andar, and loves his classes so much! They make it so fun and inviting for lake country families, we are so happy we found them!
Jennifer Rawecki
Jennifer Rawecki
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My Son who’s extremely adverse to trying new things started at Gracie Barra in February and has loved every minute of it. Andar is very patient with the kiddos and can command the class as needed in a gentle and kind way. It’s a clean a bright space that I feel comfortable leaving my son at anytime. In fact he also spent a few days of the March Break with his jujitsu family. Trenell is also very accommodating and transparent with any questions or changes that I have had to make during the last 3 months. I would highly recommend their facility to anyone. Thank you Andar and Trenell!
Kris Wahlstrom
Kris Wahlstrom
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Andar and Trenell are such a positive influence on my daughter! Their kindness and encouragement is always very evident. The extra confidence that she is gaining from practising Jui jitsu will be with her for the rest of her life and she always comes home with a smile on her face! Thank you for providing such a positive environment for Lake Country youth!
Tasha Delas
Tasha Delas
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We have our daughter enrolled in the after care program which is amazing! Trenell and Andar pick up our daughter from school and bring her to the studio for after school fun and an hour jiu jitsu class! She is learning skill, discipline and respect. I strongly recommend this new addition to Lake Country! Great job!
Sandra Mac111
Sandra Mac111
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My 12y old son is enjoying attending class and learning lots of cool moves. I can see it impacting his confidence levels at home and at school. Professor Andar and Trenell have built a wonderfully run business. The atmosphere is positive and friendly. Located in a beautiful brand new building with lots of big windows allowing wonderful natural light inside.
Christy Hahn
Christy Hahn
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100% would recommend. Both of my kids are huge fans. So much to be learned in a safe, encouraging, and empowering environment.
Scarlet Hahn
Scarlet Hahn
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I look so forward to my time here each week! Thanks for running homeschool classes and for being so kind and inclusive!
Shannon PEARSON
Shannon PEARSON
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Family Run, Family Friendly, Very Welcoming, A great new addition to Lake Country.
Elisa M
Elisa M
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Gracie Barra Academy was so sweet to host our birthday party! We rented the academy and it was perfect. They had a speaker so we could listen to music, they put up tables and chairs, and we brought decorations to put. I couldn't have asked for a better venue. Will do again!!!
Max Bunting
Max Bunting
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Started at Gracie Barra Lake Country about 3 months ago in the adult class. Great atmosphere and very cool place to learn as a beginner. Professor Andar is a great teacher! Can’t say enough good things about this place and about the people who run it. Sing up now to learn from a pro.
Julia Gray
Julia Gray
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We held my daughter’s 4th birthday party here when the smoke was bad outside. It was AMAZING! The owners were very accommodating and the kids had a blast! Renting the space is very reasonably priced and they provided chairs, tables and a bouncy castle. Highly recommend booking a party here!
Christopher J. Russell
Christopher J. Russell
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Gracie Barra has been great for our son Leo. He’s gaining skill and confidence in Ju-Jitsu and most importantly having fun with his peers. Professor Trenell and Andar are great with the kids and encourage good sportsmanship and individual participation. I would recommend it to any one looking for a Ju-Jitsu club!
shubhra joshi
shubhra joshi
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My son started with them 3 months ago and he eagerly waits for the class everyday. Trenell and Andar are both super nice trainers and treat kids like family. Highly recommend the Gracie Barra in Lake Country 👍
Kurtis Rempel
Kurtis Rempel
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Trenell & Andar are so welcoming & ready to provide the best atmosphere every single class. Our children love the space, love being a part of this community & can only say wonderful things about this academy.
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