Gracie Barra
Kids Jiu-Jitsu Program
Explore the Best Martial Arts Training for Kids with Gracie Barra BC
BENEFITS OF JOINING GRACIE BARRA
Lake Country Kids Jiu-Jitsu Program
- Enhance sociable skills and improve self-confidence
- Understand a more helpful experience of goal-setting and performing
- Learn the GB Self-Defense System
- Boost focus, energy, and engagement
- Enjoy substantial advancements in widespread fitness and flexibility statuses
Sign up now for our 1-week free trial.
Transform your fitness and confidence today by joining our Jiu-Jitsu family.
Global Standards, Local Impact
Consistency in Excellence
At every Gracie Barra Academy worldwide, we uphold the same high standards of Jiu-Jitsu instruction. This commitment to excellence ensures that regardless of location, students receive the same quality of training and guidance.
Led by Experience
Furthermore, all our academies are taught by senior Black Belt Gracie Barra Instructors. This ensures not just consistency in the level of instruction but also means that our teachings are rooted in decades of experience and achievement in Brazilian Jiu-Jitsu.
By emphasizing the global standards and the expertise of the instructors, this approach not only makes the content more readable but also enhances its appeal by highlighting the unique selling points of Gracie Barra’s training program.
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Can Your Child Figure This Out?
Here’s a quick 4-question challenge for parents and kids. Each answer teaches a real Brazilian Jiu-Jitsu idea in a simple, safe, and kid-friendly way.
Loading question…
That’s what kids start learning in Brazilian Jiu-Jitsu.
In their first months on the mat, kids begin learning how to solve problems calmly, use leverage instead of strength, and build real confidence step by step.
Professor William Teaches
Three techniques. Three life lessons. All taught in Portuguese and English.
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Professor William
Technique
Ponte e Rolar
Bridge & Roll
When someone bigger is sitting on you, push your feet into the ground, lift your hips like a bridge, and roll them off. Size doesn't matter — it's all in the hips.
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Professor William
Technique
Chave de Braço
Armbar
A technique where you use your whole body to control just one of your partner's arms. One well-placed lever can control anyone, no matter how strong.
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Professor William
Technique
Triângulo
Triangle Choke
Using your legs like a triangle shape around your partner's neck and arm. Your legs are your strongest muscles — BJJ teaches you to use them as weapons.
Try a Free Class →Our Programs: Shaping Future Champions
Nurturing the Community’s Youth
The Future Champions Program at Gracie Barra Lake Country Jiu-Jitsu Academy is designed to steer our community’s youth towards success by equipping them with the necessary tools. Our commitment goes beyond teaching martial arts; it’s about instilling values that foster personal and social growth.
Little Champion Program
Age: 4 to 6
Time: Monday to Friday
3:00 pm to 3:30 pm
Perfect for beginners or families easing into training
One structured class per week
Introduction to Jiu-Jitsu fundamentals and self-defense
Strength and mobility drills
Skill-building games to keep learning fun
- Ideal for consistent learning and faster progress
- Two engaging classes per week
- Deeper exploration of core techniques and drills
- Self-defense development and controlled partner drills
- Reinforced learning through GB games and movement patterns
- Designed for kids serious about advancement
- Three high-energy sessions per week
- Focus on technique precision, agility, and strength
- Progressive self-defense and movement chains
- Confidence-building through interactive challenges
- Best value for accelerated growth and preparation
- Up to four sessions weekly for peak development
- Sparring practice and real-time problem-solving
- Confidence, leadership, and teamwork emphasis
- Advanced drills and game-based learning
Kids: $180 – Official GB uniform & rash guard
New belt $20
Junior 1 Champion Program
Age: 7 to 9
Time: Monday to Friday
3:35 pm to 4:20 pm
Perfect for beginners or families easing into training
One structured class per week
Introduction to Jiu-Jitsu fundamentals and self-defense
Strength and mobility drills
Skill-building games to keep learning fun
- Ideal for consistent learning and faster progress
- Two engaging classes per week
- Deeper exploration of core techniques and drills
- Self-defense development and controlled partner drills
- Reinforced learning through GB games and movement patterns
- Designed for kids serious about advancement
- Three high-energy sessions per week
- Focus on technique precision, agility, and strength
- Progressive self-defense and movement chains
- Confidence-building through interactive challenges
- Best value for accelerated growth and preparation
- Up to four sessions weekly for peak development
- Sparring practice and real-time problem-solving
- Confidence, leadership, and teamwork emphasis
- Advanced drills and game-based learning
Kids: $180 – Official GB uniform & rash guard
New belt $20
Junior 2 Champion Program
Age: 10 to 13
Time: Monday to Thursday
4:25 pm to 5:15 pm
Perfect for beginners or families easing into training
One structured class per week
Introduction to Jiu-Jitsu fundamentals and self-defense
Strength and mobility drills
Skill-building games to keep learning fun
- Ideal for consistent learning and faster progress
- Two engaging classes per week
- Deeper exploration of core techniques and drills
- Self-defense development and controlled partner drills
- Reinforced learning through GB games and movement patterns
- Designed for kids serious about advancement
- Three high-energy sessions per week
- Focus on technique precision, agility, and strength
- Progressive self-defense and movement chains
- Confidence-building through interactive challenges
- Best value for accelerated growth and preparation
- Up to four sessions weekly for peak development
- Sparring practice and real-time problem-solving
- Confidence, leadership, and teamwork emphasis
- Advanced drills and game-based learning
Kids: $180 – Official GB uniform & rash guard
New belt $20
Belt Journey Roadmap
See how your child progresses through the Gracie Barra kids belt system as they grow in skill, confidence, and maturity.
White Belt
What kids learn
- GB Creed
- Mat safety
- Basic positions
- Listening
Why this stage matters
This is where the journey starts. New students learn how class works, how to move safely, and how to build confidence in a structured environment.
Inside a Gracie Barra Kids Class
Here is what a typical kids class looks like from start to finish, so you know exactly what your child can expect on the mat.
1.
0 - 1 mins
Attendance Card and GB Creed
Students line up for class, collect their attendance card, and recite the Gracie Barra Student Creed.
2.
10 mins
GB Warm-Up
Class begins with warm-up exercises and movement drills that build coordination, balance, mobility, and core strength.
3.
15 mins
Technique of the Week
The Professor demonstrates the lesson clearly, and students learn not just the movement, but also why it works.
4.
10 mins
Partner Drilling
Students pair up and practise the technique with guidance, repetition, and close supervision at every step.
5.
10 mins
Situational Practice
Kids apply what they just learned in controlled training rounds from specific positions, helping the lesson start to click.
6.
1 - 2 mins
Cool Down
Students finish with a short cool-down that includes leg, arm, back, and neck stretches.
7.
1- 2 mins
Life Lesson + Oss
Students line up to finish class, review key lessons, and close together with respect, discipline, and teamwork.
Why Brazilian Jiu-Jitsu Matters for Kids
A few important things parents should know about how Gracie Barra training helps children grow on and off the mat.
Train Your Brain
Quick games that build memory, focus, and mat awareness.
Your First Day at Gracie Barra Lake Country
Your First Day at Gracie Barra Lake Country
The first day of Jiu-Jitsu training is a blend of excitement and nerves. You’re eager to dive into the art you’ve chosen, yet a whirlpool of questions might make you feel overwhelmed. Fear not, as the experienced team at Gracie Barra Lake Country Academy has prepared a guide to ensure you feel ready and at ease as you step into this new chapter.
Stepping into GB Lake Country Jiu-Jitsu Academy may seem daunting initially. It’s crucial to remember that you’re not alone in feeling this way. Our community thrives on connection, making your journey a collective endeavour. Welcome aboard! 😊👍
- Trial Class Attire: A t-shirt is perfectly fine for your first class but can become warm under a Jiu-Jitsu Gi.
- Preferred Gear: A rash-guard is the ideal choice, thanks to its thinner, more breathable fabric. Most of our students opt for a rash guard for comfort and functionality.
- For New Students: Don’t worry about gear; we’ll provide a Gracie Barra Jiu-Jitsu Gi for you to use during your class.
Starting Jiu-Jitsu is an adventure filled with fresh faces, feelings, and rules. The beauty of your first class is the opportunity to learn and execute numerous techniques — all within a fun and supportive environment. 😻
- Consistency is Key: Students earn one stripe per month, provided they attend a minimum of two classes per week.
- Path to Advancement: To progress to a new belt, students must have received all necessary stripes and meet the age requirements for the next level.
This structured approach not only makes the information more digestible for newcomers but also adds a touch of excitement and encouragement, reassuring them as they begin their journey in Brazilian Jiu-Jitsu at Gracie Barra Lake Country.
Empowering Youth through Partnerships: Athletics for Kids & SelfDesign Learning Foundation
Athletics for Kids provides financial assistance to help young athletes in British Columbia participate in sports programs. By covering registration fees, they ensure that financial barriers do not hinder children’s dreams of playing and enjoying sports.
Similarly, SelfDesign Learning Foundation offers innovative educational approaches, enabling children to learn in dynamic and engaging environments. Their programs encourage self-paced, guided learning which complements our Jiu-Jitsu training perfectly, fostering discipline, self-confidence, and respect among young learners.
Become a Member of Gracie Barra Lake Country
Embark on a Journey of Health and Mastery
Gracie Barra Lake Country is more than just a martial arts academy; it’s a gateway to a transformative journey. Equipped with state-of-the-art facilities, a variety of classes tailored for all ages, and guidance from experienced black belt instructors, we provide everything your child needs to excel in their health and fitness journey.
Joining Is Easy – Start Today!
Becoming a part of our community is straightforward. We invite you to visit us for a personalized tour to experience the welcoming atmosphere and see firsthand the resources we offer. Alternatively, give us a call to learn more about our membership options and rates. We’re here to answer all your questions and help you choose the best path for your child’s martial arts education.
We Can’t Wait to Welcome You!
Your journey with Gracie Barra Lake Country begins the moment you step through our doors. We’re excited to meet you and are looking forward to guiding you and your family through an enriching experience that goes beyond the mats. Join us today and be part of a community that values health, discipline, and personal growth.