Kids & Teens Striking Program
Build Confidence and Coordination Through Structured Striking Training
The Gracie Barra Lake Country Striking Program introduces kids and teens to striking fundamentals in a safe, positive, and structured environment. Students develop athletic ability, confidence, and self-discipline while learning proper technique and respect for training partners.
Designed for ages 8 and up, this program complements Brazilian Jiu-Jitsu training and helps students grow both physically and mentally.
Striking training is a great way to improve fitness, coordination, and confidence.
What Students Learn in Class
- Proper stance and movement
- Basic punches and striking combinations
- Pad work and target training
- Defensive movement and awareness
- Balance and footwork drills
- Partner cooperation and safety skills
- Conditioning appropriate for age and level
One-week Free Trial.
Google reviews
Trusted by families across Lake Country
Program
Many students train both Jiu-Jitsu and Striking to improve overall athletic development.Â
Adult Program
Age: 14+ (All levels)
Time: 6:15â7:15pm (Tue & Thu)
Junior & Teen Striking Program
Classes Available:
Wednesday: 6:00 PM â 7:00 PM
Perfect for kids and teens looking to develop striking skills in a structured environment
Two coached striking classes available each week
Wednesday: 6:00 PM â 7:00 PM
Focus on footwork, coordination, and striking fundamentals
Pad work and technical drills designed for ages 8 and up
Safe and controlled training environment
Ideal complement to Brazilian Jiu-Jitsu training
Structured weekly striking instruction
Professional coaching and supervision
Age-appropriate drills and partner training
Focus mitt and pad work
Positive and supportive learning environment
Comfortable athletic clothing for the first class
Boxing gloves recommended after the trial period (instructor guidance provided before purchase)
Equipment guidance provided by instructors before purchase
Kids: $90 â Official GBÂ rash guard & GB shorts
Required for regular training after the trial period.
Â
Adult Program
(ages 14 up ) & (all levels)
Time: 6:15 pm to 7:15 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defence
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques
Frequently Asked Questions
No experience is required. Beginners are welcome at any time.
No. Classes focus on fundamentals, drills, and controlled training appropriate for age and level.
Students can start with comfortable athletic clothing. Equipment recommendations will be provided after the trial.
Yes. Many students train both programs to improve overall athletic development.
Yes. Classes focus on technique, control, and structured drills. Contact is controlled and appropriate for age and experience level.
What Students Learn in Class
Classes begin with movement drills designed to improve coordination and prepare the body safely.
Students learn new techniques step-by-step with instructor guidance.
Students practice techniques through structured drills that build confidence and timing.
Classes finish with a review of lessons learned and positive reinforcement.
The Junior & Teen Striking Program introduces students to safe and structured striking training through pad work, movement drills, and technical instruction. Students develop coordination, confidence, and discipline while learning control and respect in a positive training environment.
Start Your Childâs Striking Journey Today
Give your child the opportunity to build confidence, discipline, and athletic ability in a safe and supportive environment.