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Muay Thai

Top Notch

Muay Thai

Top Notch

Muay Thai

Let’s build something powerful – together.

Discover the Art of Eight Limbs — Now in Lake Country!

Top Notch Muay Thai at Gracie Barra Lake Country Welcomes You – Let’s Begin Your Striking Journey.

Top Notch Muay Thai, in partnership with Gracie Barra Lake Country, invites you to experience the art of eight limbs — a powerful martial art that builds strength, confidence, and resilience. Our adult Muay Thai program is designed for all levels and led by Coach Dale, a seasoned practitioner with over 20 years of experience. Whether you’re stepping into martial arts for the first time or returning to sharpen your skills, you’ll find expert instruction and a supportive community ready to help you thrive.

Join Us for a Free Trial.

The Striking Edge of Gracie Barra Lake Country

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topnotchmuaythai.com

The Striking Edge of Gracie Barra Lake Country

Passion, Experience, and World-Class Muay Thai Instruction

With over two decades of experience, Coach Dale brings authentic Muay Thai to Lake Country. As the founder of Top Notch Muay Thai, his journey spans from national competition to personal transformation through martial arts. Now, he shares his knowledge through dynamic, adult-focused classes that combine technique, movement, and fitness in every session. Together, we aim to empower our community through striking excellence—one round at a time.

Google Reviews

Alison Ruks
Alison Ruks
★★★★★
Love this place. My daughter struggled to find a sport she enjoyed (dance, gymnastics, soccer) and we finally tried Jiu Jitsu at Gracie Barra. She goes 2x a week, LOVES it, looks forward to going, often wants to go early and stay late. Her self confidence has increased significantly, as has her independence. 😍 Highly recommend!
Cass Henwood
Cass Henwood
★★★★★
Our daughter has absolutely loved training with Coach Trenell and Professor Andar. The entire team at Gracie Barra Lake Country creates such a welcoming, supportive atmosphere, and it’s clear they’re passionate about what they do. The environment they’ve built is structured, engaging, and just the right level of challenging—it’s been amazing to see how much our daughter is growing and thriving because of it. We would happily recommend this academy to any family looking for a positive and enriching activity for their kids. We’re also really looking forward to the day our son is old enough to step onto the mats and be part of it all too!
bruce kilbride
bruce kilbride
★★★★★
Professor Andar and Coach Trenell have been such a positive influence in my daughters life , the positive environment and great fundamentals they have shared with my daughter have been so great to take in . I then started my own journey with them in the adult class and have not looked back since. Great program and even better people . Can’t say enough awesome things about the Business and the phenomenal people running it. Thanks so much for everything you guys do.
Meaghan Andersen
Meaghan Andersen
★★★★★
Our daughter loves to train with Coach Trenell and Professor Andar! The whole team at Gracie Barra Lake Country are kind, welcoming and great at what they do. We are eager to recommend them to anyone looking for local activities for their children! Our daughter is thriving under the structured, fun, and challenging environment created at this Jiu-Jitsu academy!
Yun Gillies
Yun Gillies
★★★★★
We enrolled our youngest daughter who has always been quiet and on the timid side. She has been enrolled in the after school pick-up and Jiu Jitsu and it has been awesome to see her gain confidence and learn what her body can do. She also loves practicing on her unsuspecting older sister and her dad which is super-entertaining… Thanks Trenell and Andar!