Gracie Barra Lake Country
Blog
Unlocking the World of Brazilian Jiu-Jitsu: Insights and Inspiration
Welcome to the Gracie Barra Lake Country Blog - Your Ultimate Guide to Brazilian Jiu-Jitsu
Dive into the fascinating world of Brazilian Jiu-Jitsu (BJJ) with the Gracie Barra Lake Country Blog. Whether you are taking your first steps on the mat or seeking to refine advanced techniques, our blog serves as your comprehensive resource for all things BJJ. From training tips and techniques to insights on the philosophy behind the art, our expert contributors bring you the latest from the heart of Lake Country’s premier BJJ academy.
Explore, Learn, and Grow with Us
Our blog is more than just a collection of articles; it’s a gateway to a vibrant community passionate about Brazilian Jiu-Jitsu. Each post is crafted to inspire, educate, and challenge readers of all skill levels.
- Training Tips & Techniques: Master the fundamentals and explore advanced techniques with detailed guides from our experienced black belt instructors.
- Health & Fitness: Discover how BJJ promotes not just physical strength, but overall well-being and mental resilience.
- BJJ Lifestyle: Immerse yourself in the lifestyle and culture of Brazilian Jiu-Jitsu, and see how it transforms lives both on and off the mat.
Rolling with the Stars: How Brazilian Jiu-Jitsu is Winning Over Celebrities and Inspiring the World
Rolling with the Stars: How Brazilian Jiu-Jitsu is Winning Over Celebrities and Inspiring the World What do Keanu Reeves, Demi
New Year, New Moves: Transform Yourself with Brazilian Jiu-Jitsu in 2025
New Year, New Moves: Transform Yourself with Brazilian Jiu-Jitsu in 2025 As the clock strikes midnight and we welcome 2025,
Self-Defense and Empowerment: A Women’s Perspective on Jiu-Jitsu
Self-Defense and Empowerment: A Women’s Perspective on Jiu-Jitsu Introduction Imagine walking into a room, not defined by fear or hesitation,
The Transformative Benefits of Jiu-Jitsu for Kids with Individualized Education Plans (IEPs) and Special Needs
The Transformative Benefits of Jiu-Jitsu for Kids with Individualized Education Plans (IEPs) and Special Needs Brazilian Jiu-Jitsu (BJJ) is more
Jiu-Jitsu for Busy Professionals: How to Manage Stress and Stay Fit with Brazilian Jiu-Jitsu
Jiu-Jitsu for Busy Professionals: How to Manage Stress and Stay Fit with Brazilian Jiu-Jitsu In today’s fast-paced world, many professionals
The Path to Black Belt: Jiu-Jitsu’s Life Lessons
The Path to Black Belt: Jiu-Jitsu’s Life Lessons Introduction Achieving a black belt in Brazilian Jiu-Jitsu is not just about
Our Program
Little Champion Program
(ages 4 to 6)
Time: 3:15 pm to 4 pm
- Incorporate strength and conditioning
- Develop core movements of Jiu-Jitsu
- Incorporate fundamentals of Jiu-Jitsu
- GB self-defence
- Fun Jiu-Jitsu games
Junior Champion Program
(ages 7 to 13)
Time: 4:15 pm to 5 pm
- Including strength and conditioning
- Fundementals of Jiu-Jitsu
- GB self-defence
- Incorporate Jiu-Jitsu sparring
- Fun Jiu-Jitsu games
Adults Program
(ages 14 up ) & (all levels)
Time: 6:00 pm to 7:00 pm
- Including strength and conditioning
- Fundementals of Jiu-Jitsu
- GB self-defence
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques
